This soft knit headband is made from a custom printed, designer cotton spandex jersey fabric and is stitched to allow stretch. It is comfortable to wear all day! Exact patterns in fabric may vary. ~ SIZING: One size fits most teens / adults (19-20" around, 3 - 3.5" wide). ~ WEAR: The headband can be worn two ways - either with the twist knot on the top of your head, or with the knot underneath the base of your head. Works well either way!