Known as the mind and body soothing mineral, magnesium is an essential nutrient that is crucial for over-all body wellness. Low levels of magnesium can lead to various issues like lack of energy, difficulty sleeping, body tension, menstrual cramps, mood swings, and a compromised immune system. Incorporate Magnesium Mist into your daily wellness routine to experience full-body benefits: Daily Energy Boost + Relaxation / Sleep Support: Spray the mist onto your feet, stomach, or underarms up to 4 times a day and lightly massage in. For best results, apply in the morning to boost energy then at night to enhance relaxation and support restful sleep. Sore Muscle Relief: Spray the mist directly onto sore muscles and massage in to reduce muscle and join pain, body tension, and headaches. Menstrual Cramp Comfort: Apply the mist over your lower abdomen and gently massage to help alleviate menstrual cramps and discomfort. Hormone and Body Balancing: This blend also plays a crucial role in balancing hormones