Popped Water Lily Seeds are protein rich, super food snack. 3 gm protein, 3 gm fiber, gluten free alternative to Popcorn or Chips. Our variety pack contains all of our delicious flavors - Classic Sea Salt, Spicy Masala, Apple Cider Vinegar, White Cheddar, Turmeric, Chocolate and Vegan Cheese We have multiple variations for you to choose from. 1 oz bags.